Can I Eat That? – Busting Through The Common Myths of What You Can and Cannot Eat While Breastfeeding
Can I Eat or Drink That While Breastfeeding?

Can I Eat That? – Busting Through The Common Myths of What You Can and Cannot Eat While Breastfeeding

There’s a lot of information out there on eating and diet while breastfeeding. I will say, on a daily basis I get asked if there are foods that the breastfeeding parent should avoid.  Or any foods the parent should eat more of! Most of the information you find online can be confusing and contradict other information you may read. Here are some examples of diet tips some of my clients have been told and have frequently asked me about: • Avoid gassy foods, like broccoli, cabbage, etc.• Abstain from caffeine and alcohol.• You MUST eat healthy while breastfeeding or your milk will not…

Continue Reading Can I Eat That? – Busting Through The Common Myths of What You Can and Cannot Eat While Breastfeeding